Food that Help Sleep Better

Saturday, February 11, 2017 0 comments
Eat Right, Quality Sleep Better

Kotacinta.com- Sleep is the most important requirement for the body, especially us as humans. A machine needs to rest, if they use non stop then the spare parts will be broken. What if we damaged our body parts? Certainly it can not be replaced so easily. Therefore, we are human and not a ROBOT.

As humans of course we need to sleep well. However, for us who live in urban areas. Sleep is ranked last section we expected. Busy makes us forget to get rest. Whatever your job, you are Housewife or employees, the bed can not be expected when all required to be super fast to finish it.


 
Though sleep has a profound effect on us for prime time. In addition to sleep sleep and also  healthy life, we should balanced eating with good nutrition. Nutrition plays an important role in the quality of our sleep. Therefore, the food in direct contact with serotonin, Vitamin B6, B12 and folic acid that helps promote healthy sleep. Try to consume this foods that calm the body, increase serotonin levels and makes us ready to sleep soundly.


Want to know what foods can help us to sleep well at night?

Complex Carbohydrates
Foods that contain complex carbohydrates are whole-grain breads, cereals, pasta, crackers and brown rice. Therefore, avoid simple carbohydrates, including bread, sweets such as cookies, cakes, and other sweet foods. Because these foods tend to reduce the levels of serotonin and promote to sleep. The ​​body  become more active.



Do you remember, why toddlers should not be given  sweet foods. Therefore, their bodies will be super active and not be silent. Therefore, toddler restricted eating sweet foods either candy, cookies, and even bread.

Lean protein
 
Moreover, it is lean protein, it definitely makes you confused is not it? That is a protein without FAT including low-fat cheese, chicken, turkey and fish. These foods high in the amino acid tryptophan, which tends to increase serotonin levels. For cheese avoid high-fat cheese, chicken wings or fried fish. For take longer to digest and can make you awake.

Heart Healthy Fats
Do You know, Unsaturated fats will not only improve heart health, but also increase our serotonin levels. For example, peanut butter (but make sure first on the label that beans are the only materials used) and nuts such as walnuts, almonds and cashews.


It is better to avoid foods with saturated fat, such as French fries, potato chips or other high-fat snacks. Because these foods make us a low serotonin level.

Beverages
 
Certain beverages can promote or prevent sleep. Still do not remember, when I was younger mothers always told us to drink warm milk before bedtime. It is true, do not drink caffeinated, for a cup of caffeine can affect our sleep patterns, each person has a different effect on  caffeine. Although drinking less caffeine can make you awake.

 
 Well, already know  where the good food we consume so that our sleep get  quality as well as the health of the body is maintained. Do not let us experience the problem insomnia. Therefore, enough sleep at night to make the body back fresh the next morning. Do not let the bed but the body feels limp.

Cheers healthy always

 

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