Fact: Foods rich in carbohydrates, such as vegetables (including beans and peas), fruits and grains, are the basis of each of a healthy diet. If you avoid carbohydrates, fiber intake you will decrease.
Fact: What you eat does not matter. Counting calories encourage you to obsess quantity over quality. Finally, the quality of your diet will suffer and that it will get effect on your health. The key is to keep the number of calories needed by the body as fuel. Also, make sure enough sugar intake to the body, so the body will not shout for help because of insulin in the body decreases.
Fact: You might think that losing weight means skip meals and avoid snacks, and to feel hungry throughout the day. But that only leads to irritability, frustration and ultimately your diet quickly be over and you go back to the original weight and I bet your weight will get worse before you decided to diet.