Don’t Blame Chocolate If It has many Benefit

Tuesday, August 30, 2016 0 comments
Don’t Blame Chocolate If It has many Benefit

#healthy time

Do you ever blame chocolate because when you eat chocolate, your body is getting extra weight? No worry, sometimes I do!! Because I am eating to much chocolate without cotrol it. Then I blame chocolate because it make me getting chubby and I feel like in the hell. Even like that, I still fans of chocolate with many style chocolates. It is like ice cream chocolate, chocolate bar, melt chocolate, pudding chocolate with fla or not, and also a cup of hot chocolate.

Benefit of Chocolate | source: foodstanty.com 
If you are fans of chocolate like me. Do you know, if this chocolate has many benefit for our health? Emm, if you don’t know about this one. So you are right to keep reading in this article. If you don’t believe it, just read about this or close this post before it will making you headache hehehe. When I know, chocolate is good for health. I feel so damn happy, and that is mean THIS IS GOOD NEWS for myself and you, of course dear.

This time, I will talk about benefit of drink hot chocolate for us. Do you know, drinking hot chocolate is very good for health. If you think like me  before eating or drinking chocolate willl make you FAT. Then back to up or keep continue reading to find the benefit of hot chocolate.

Read also: Cadbury hot chocolate sachet

Actually, if you consumption chocolate to much, it (chocolate) will make you get extra kilos. SO, it depend on you. Don’t eat to much chocolate, then you are not worry about your weight. Believe me, because now I do control myself when eat chocolate, including sweet drink and food. Plus, be smart when you choose chocolate. Because many brand chocolates. That is mean different contain of chocolate. Why chocolate become bad? It is not the chocolate fault but it get contamination from sugar and anything else.  So, the problem is not the chocolate but another ingredient inside the chocolate (bar, drink, etc).

Back to topic this subject about benefit drink hot chocolate for health:

Chocolate will make your bad mood GONE
source: acu.edu.au | Many design for chocolate
I just realise, why in europe country they always offer chocolate in they menu books and also in the chocolate shop, including many style and also different price cheaper and expensive. The reason why people love to drink hot chocolate because it can refuse the sadness, angy become better. So, you can say “bye bye for the bad mood”.

So, you wanna say goodbye to the stress, depression. Start with the hot chocolate. Drinking hot chocolate is not just tasty but also will help you to fight stress, anxiety and depression. 
PS. Please beware when choose chocolate (drink or bar) because some chocolate may contain high sugar. This one is not good for health.  My advice, get the sugar free for your hot chocolate drink.

Cancer Preventative (pencegahan kanker)
I ever read article which it tell me about reset from A Cornell study which it say a cup of cocoa is good to cancer-fighting antioxidants. That is why some researchers offer us or suggestion us to drink a cup of chocolate in the morning. Don’t you think it will wonderful, start your day with the sweet of hot chocolate will make your mood get better and happy.

 Improves blood flow
This is why I love chocolate.  The flavonoids in chocolate may help the body process nitric oxide. Stsstss do you know in this case to prevent blood clotting by making platelets less sticky and improves blood flow, which in turn lowers blood pressure and helps the heart stay healthy. Not to mention the ability of anti-clotting, blood-thinning significantly reduced the risk of having a stroke, wow so damn cool, you know it.

 Stimulate thought
Increased blood flow throughout the body means increased oxygen to the brain. Drink a cup of hot chocolate and our mind will be sharper. According to the American Association of the Advancement of Science, researchers believe that drinking chocolate can help prevent dementia and help treat those who already have it. Cool right friend? We just still see little information about benefit chocolate for health.

Reduce the risk of heart disease
I love to beat chocolate | source: awomenshub.com
Readers, the CDC reported heart disease is the number one cause of death for both men and women in neighboring countries namely the United States. In fact, 1 of every 4 deaths due to heart disease, and hopefully we do not run into it, right. One way to lower the risk of heart disease, we can consume about 1 ounce of dark chocolate per day. Reduce inflammation and flooding our bodies with flavonoids and antioxidants that protect against free radicals associated with heart disease and certain cancers.

Weight
Will Clower, Ph.D. neuroscientist and author of Eat Chocolate,  Lose Weight said to have chocolate five minutes after a meal or 20 minutes before meals will reduce appetite us as much as 50 percent. The key here is moderation. Consuming small amounts of dark chocolate can reduce appetite and, because it prevents insulin spikes, making the body's fat burning ability is stronger.




Chocolate can protects skin
A cup of dark chocolate in the morning loaded with flavonoids, very lovable to improve skin hydration and improve skin. They also absorb harmful UV light, protect our  skin from cancer (but do not forget to wear sunscreen or sunblock friend when we are going to outside or burn our skin in the sun).

Chocolate is High in Vitamins and Minerals
Dark cocoa rich in potassium, copper, magnesium, iron and essential vitamins and minerals. It supports good health and protect DuKoCin of anemia, type 2 diabetes and heart disease that is dangerous.

Chocolate can Improve brain power
benefit chocolate fo health | ilovefoodsomuch.com
Drinking hot chocolate can help boost brain power and improve overall brain health. Flavonoids in chocolate heat increases blood flow and oxygen to the brain, helping to think better. Well, for those readers who want to improve memory, try to drink two cups of hot chocolate. Readers will not only improve memory but the mood. Make sure not too much sugar in hot chocolate o.k. Because the excess sugar in the body is not recommended.


Chocolate contain more antioxidants
According to a study conducted by Cornell University, hot cocoa contains more antioxidants than green tea and wine. In addition, drinking hot chocolate is one of the most delicious way to get a tan powerful antioxidant. hot chocolate contains slightly more antioxidants than a bar of chocolate, which is released when the drink when it's hot.

Chocolate help you lose weight
If readers (friends) are trying to lose a few kilos, drinking hot chocolate can help readers achieve weight loss goals. When done correctly, the hot chocolate was delicious and low-calorie drinks that we can enjoy any time. I have been craving chocolate memimum. Plus, drinking a cup of low-calorie chocolate helps prevent high caloric intake than sweet foods such as donuts, pastries, and cakes.

Okay friends already know about the benefits of chocolate for our body and make the mind mood within the remit desired.

Chocolate Lovers Greeting from us




Citra Pandiangan 


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